Colour Therapy – The Facts

Moonstone Light – Centre for Holistic Wellbeing (specialising in Colour Therapy)

About Colour Therapy

Colour Therapy is the ancient art of holistic healing using the energy of light and colour in various forms to assist a number of physical and emotional disorders and balancing the body’s natural energy centres.

Apart from the physical benefits, colour can also affect our moods.  Using colour either visually, physically or psychologically there can be a shift of mood and removal of blocked energy, enabling the body to relax and heal itself internally.

Before the use of drugs, colour therapy, along with other holistic therapies, was used as a healing for physical, emotional and spiritual well-being.  Its roots are based in the ancient civilisations of Egypt, Persia, China and India, and continues to receive recognition in Ayurvedic medicine today.

There are various tools that can apply colour energy both physically and psychologically. The ancient civilisations observed how the different colours, when applied to various areas of the body, affected the organs beneath and developed what has become known as the chakra system. They also used numerology, symbolism, animals, astronomy and mathematics to develop various ways of defining personality traits. Down through the centuries, many people have used these various methods in different ways. However, whichever method is preferred, they all reach the same conclusion in observation of these ancient arts.

The coloured light rooms of Egypt and Greece are well-documented as a means of healing, and today some professional healthcare establishments build sensory rooms for adults and children with learning difficulties, as research has shown that colour and light encourages psychological interaction where language may fail. http://www.bbc.co.uk/news/uk-wales-18438826

It is also well known that Seasonal Affective Disorder (S.A.D.) is greatly improved with the use of full spectrum light boxes. http://www.sada.org.uk/treatment-1.html

The Scientific Facts

All light is energy and all colour is light. Visible light is a small part of the electro-magnetic spectrum sitting between infra-red and ultra-violet energy.  All these energies vibrate at different frequencies, and the wavelength at which each colour within that light vibrates gives each coloured wavelength its distinct property.

Through the intelligent application of colour in its various forms, physical and emotional conditions can be affected. Colour Therapy works alongside conventional medicine in a complementary way. It works at cellular level by stimulating/inhibiting chemical release via the nervous and endocrine systems.

Apart from the physical benefits, colour can also affect our moods. Using colour either visually, physically or mentally, there can be a shift of mood and removal of blocked energy.

How Colour Therapy Works

Colour therapy – stimulates the body’s own healing processes by regenerating and re-balancing cellular behaviour. It restores the delicate balance of the vibrational electro-magnetic coloured energy within the body.

Our body has seven main energy centres. Beneath these energy centres, every cell and organ in the body vibrates at a particular frequency. Exposure to light and colour can affect changes and realign energy levels, which in turn, will enable the body to ‘heal’ itself and keep it in good health.

Colour therapy can nourish the physical cells and organs and influence our moods.

It works alongside conventional medicine. It should be stated that it is NOT AN ALTERNATIVE to orthodox medicine, particularly for serious medical conditions.

Biography

Barbara Ewing Dip.CTH, is a qualified Colour Therapist who has her practice in Leatherhead, Surrey. She is a member of the Complementary Therapy Assocation (www.ctha.com), Sutton Complementary Health Network (www.schn.org.uk), Natural Therapy Pages (www.naturaltherapypages.co.uk), Al Ferasa (www.alferasa.com) and Holistic Local (www.holisticlocal.co.uk).

Barbara has spent several years learning about complementary therapies. Her enthusiastic personality drew her to colour therapy, and she found the positive results of applying this therapy in her own life. The empowerment she felt from this was so real, that she wanted to share this with others. Barbara studied with Valerie Logan-Clarke from Colour Therapy Healing in Bognor Regis, Sussex. (http://www.colourtherapyhealing.com/) and The School of  Natural Health Sciences.

Barbara’s caring qualities have enabled her to successfully help individuals who have been able to turn their circumstances around with positive thinking and the physical effects of colour therapy. She is experienced in the use of the various tools involved to promote physical, emotional and spiritual wellbeing.

Barbara offers individuals the opportunity to unlock energies within them and empower them with the tools to achieve constant balance both in their everyday life, and their dealings with others, regardless of their circumstances. She runs workshops to educate people on the positive and negative energies of colours that affect their moods.

Barbara also offers groups/companies consultancy on the motivation of their staff, along with décor advice, to aid their business growth and success.

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CoSoYo Holistic Health

CoSoYo – Holistic Health,      Ingrid

‘Ingrid loves working with   people’

She has always followed her desire of finding creative approaches to self development, inspired by the phrase:”You must be the change you wish to see in the world.”

No Yoga, No Peace – Know Yoga, Know Peace

Ingrid trained with Janakananda in his Yoga School in Fuhlenbach in Switzerland for four years. Before that she had been practising Yoga for fifteen years on and off.

Anyone can benefit from yoga, and the classical Hatha-Astanga yoga’s graceful postures, focused on breathing, deep relaxation exercises and meditation, bring peace and wellbeing to body, mind and spirit.

Ingrid’s teacher Janakananda was given the go ahead and blessings to pass on the spiritual teachings of Yogananda Paramahansa, during a meditative visitation by Yogananda Paramahansa in 1996. Ingrid met Janakanda in 1998, when he initiated her into the practise of Kriya Yoga (meditation). He had also just finished qualifying his 1st Yoga students, when he invited her to study Yoga with him. She has been teaching Yoga since 1998 in Switzerland, Germany, Italy and the last 10 years in the UK.

Yoga in its essence is not just an exercise, but a way of life. With regular practice, you find your understanding changes. You become more tolerant, more understanding, less aggressive and less stressed. Yoga brings peace and ease where there has been dis-ease.

Ingrid is also a trained

  • Healer, with the NFSH, The Healing Trust
  • Colour Therapist and Counselor, ‘you are the colours you choose’
  • Sound Therapist, working with the Healing Sound of Chakra Tuning Forks

After thirty-two years of practice she has combined her skills and developed CoSoYo ‘colour, sound, yoga’, which stimulates your innate healing processes. What she enjoy’s most is reconnecting people to who they are; seeing the light of re-cognition sparking in their eyes! She is very passionate about all the therapies she offers, and usually finds the right one for each person.

Ingrid has lecturerd about Colour and Sound Therapie internationally, her book  was published in Germany “Farben sind der Schluessel“, which went to two editions.

She offers Work Shops in Self Development, using Colour, Sound and Yoga. One to one sessions in any of her Therapies.

You can contact Ingrid on 07788 563 752 or the Centre on 01737 222 400 or visit her website http://www.cosoyo.co.uk

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Sound Healing with Chakra Tuning Forks

Sound Healing unblocks energy in and around the body, stimulating “Self Healing”

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Why are you talking about Hayfever. I haven’t got it now, Summer’s over!

The hayfever season is so miserable, so once it’s over most people are just grateful and forget about it till next summer. But should you?

Homeopaths know that the reason we get the common hayfever symptoms of runny nose and itchy eyes is only partly due to pollen, especially as some people know their hayfever is better when they go outside. Also symptoms are often worse in different locations, so they might be better by the sea and worse in towns where there is more pollution, or when the weather gets really hot. However, the severity and type of our symptoms is really related to our underlying level of health and our subsequent level of susceptibility, rather than just the environmental conditions.

This is why homeopaths recommend treating your overall level of health in between the hayfever seasons, so that when the spring comes round next year you will find the symptoms are reduced and over a few years may stop altogether.

People often try homeopathic remedies when their symptoms are really bad, but like the drugs you buy from the chemist, they are only palliating the symptoms. Although that can be helpful to get through the worst of the season, it is not treating the underlying susceptibility, so they will just come back again next year and most people find they get worse each year.

A short course of specific homeopathic remedies focusing on your level of health you inherited from your parents and possibly a small change in diet, or a different nutritional supplement, will bring you to a higher level of health overall and will subsequently reduce your susceptibility to pollens in the summer.

Come to see a homeopath before the season starts for the specific course of remedies, and also to start to make the nutritional changes at the same time, so they are having an effect by the start of the next hayfever season.

Yvonne Stone RSHom is a trained nurse and midwife and she has been working as a Professional Homeopath in Woking for the last 15 years. She has clinics in Carshalton and South Wimbledon.

www.acorn2oakhealth.co.uk  Email info@acorn2oakhealth.co.uk  Tel 07942 816937

 

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Too Busy to Eat Breakfast?

I’m too busy to Eat Breakfast…it’s not that important is it?

LouiseYou may have heard the age old saying that you must eat your breakfast as it’s the most important meal of the day. Most of us don’t really know why nor do we care when rushing out the door to catch the train for work. The truth is, breakfast is not only the cornerstone to a healthy life but also the cornerstone to balancing blood sugar levels to prevent Diabetes and Obesity. You may be interested to know that According to the American Journal of Clinical Nutrition, men who skip breakfast are 20% more likely to develop Diabetes.

You may also be pleasantly surprised to learn that a study from the Fred Hutchinson Cancer Research Centre found that adult women trying to diet are more successful if they eat a healthy breakfast. Diabetes and weight gain are just the beginning when it comes to eating breakfast. A new study from the Sussex Innovation Centre, Brighton, found that eating breakfast improves people’s mental performance.

So what is a great breakfast to eat? Porridge is by far the best breakfast to eat, especially if you add blueberries and seeds. Another great breakfast is an egg omelette with watercress. Kippers (if you can stomach them) are also extremely healthy for breakfast. For those with more mainstream tastes, a nutty muesli is also wonderful.

Find out more about healthy breakfasts and eating for optimum health with Nutritional Therapist Louise Jenner-Clarke of the Nourish to Flourish Clinic.

Phone: 0208 133 9356
www.nourishtoflourishclinic.com

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The Benefits of Massage at Work or at Home.

The Benefits of Massage in the Workplace & Home – By Theo Theodoris past Chairman of SCHN

Theo TheodorisOver twenty four years of Massaging Theo has found that stress comes in a number of different forms and affects us all in different ways. The most common form of stress in the Work Place is headaches and stiff neck and shoulders. The main cause of this is the computer and sitting at our desks hours at a time without breaks.

If this is not dealt with over time, the headaches can turn into migraines and the stiffness into acute back ache, which could lead to major back problems. This will seriously affect your work productivity, your relationships with colleagues and harmony with the whole family at home.

By following a few easy steps your whole work and family life can me changed around positively. First of all, if you are already feeling headaches and stiffness in your back and shoulders you need to sort this before it gets any worse. The longer you leave it, the longer it will take to balance you out. You would usually incur tightness in the shoulders first, which will lead to headaches. This is because you shoulder muscles are contracting causing diminishing blood flow to the head. This is where massage comes in in breaking down the stiff muscle groups in the shoulders and upper back. The tightness you feel is known as knots. These are tight muscles, which need to be broken down. This is done by manipulating the soft body tissues of the muscles, which is the main principle of massage.

The Process of Having a Massage: firstly you will be taken through a consultation form for health and safety reasons and for me to find out how you are feeling both physically and mentally. Not all forms of tightness in the body are caused by physical reasons. I will then explain exactly what type of massage will be carried out and how I will be doing this. This is so you know exactly what is going to happen, which will keep you more relaxed throughout your personal massage. All massages are carried out on a Massage Couch, unless it is in the Work Place using My Onsite Chair Massage. You will be covered by towels at all times, except when massaging that particular limb, back etc. and the towel will be draped over, then covered back. When carry out a full body massage on the couch, you will undress down to your and lie down on the couch. Oil will be applied to my hands then onto your body. As I start with a scalp massage, you have the choice weather I use oil in the hair or not. Through different massage strokes I will help break down the tension in the body, always checking with you if the pressure is okay. If you are very tight I will have to break done the tension layers carefully. You cannot expect them all to disappear in one go. Therefor a few sessions may be needed. Once we have alleviated your tension we will work at ways of maintaining your body, so you don’t go back to the way you were. This can be done by having a better working practice, from taking very short breaks in-between your computer work, been shown a few stretched, drinking more water to having more “Me Time”. Little, but often forms of exercise and massage is great. The same applies to using your laptop/computer at home.

One of the most common questions I always get asked is, “How often should I have a Massage?”

As I have clients I see once a week, once a fortnight, and every three weeks to once a month. I always reply with, you know how you felt before I massaged you and you know how you feel now; when you feel you need to feel like this, this is when you need one”.
For more information on how I can help you via massage contact me on 07711 724129 or email Theo Theodoris

For more information on how to keep yourself relaxed and stress free look up my Site:
www.mobile-aromatherapy.co.uk

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How can Massage Help Back Pain?

How can massage help back pain? Dave Taylor from Sutton, Surrey tells you how.

Dave TaylorFor many years people have recognised the relief that massage can bring when treating back pain. In fact, Hippocrates recommended “a scented bath and an oiled massage every day” and that was 2,400 years ago! A recent clinical trial that was completed early in 2011 has showed that people suffering from chronic back pain who were treated with weekly massage treatments recovered quicker than people treated with usual care for back pain.

The study was carried out by the nonprofit Group Health Research Institute in Seattle using 401 persons 20 to 65 years of age with nonspecific chronic low back pain. The patients were randomly split into groups with some receiving weekly massage treatment and others receiving usual pain relieving medication and heat pads. After 10 weeks the massage group had improved considerably compared to the other patients.

For instance, about 30 percent of those getting massages had used painkillers in the past week, compared to 40 percent of those getting usual care. And twice as many in the usual care group — seven percent — had stayed in bed at least one day in the past month.

So why does massage help relieve back pain?

Massage increases blood flow and circulation, which aids sore muscles and the recovery of soft tissue injury

Massage can decrease muscle tension and this muscle relaxation can improve flexibility, reduce pain and may even improve sleep

But best of it all it feels really good increasing endorphin levels in the brain. Boosting your endorphin levels can ease depression and anxiety, which can help reduce pain and speed recovery.

I have never had any doubt of the effectiveness of massage when it comes to treating back pain and have seen some astounding results with my own clients often after just one treatment

Click here to contact Dave Taylor an advanced Raynor Massage Therapist working in Sutton.

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Would you like to see less of yourself this Christmas?

Would you like to see less of yourself this Christmas? In Sutton there is an alternative to dieting!

Maria FurtekRead about Chrissie’s success with the Weight Hypnotherapy and You Programme.

Many people are now thinking about losing weight in time for Christmas. However, just going on a diet for many women is only a short term, temporary solution. Experience shows that you can lose weight on a diet, but as soon as you revert back to your old eating habits the weight piles back on again and then it’s easy to feel demoralised and get in to the pattern of yo yo dieting.

Chrissie, before she started her sessions of the Weight Hypnotherapy and the You programme.

Like many people, she had tried many diets but fell into the scenario above.

There are three main reasons why diets don’t work in the long term:

1) They make you deprive yourself of things you enjoy and this can make you feel miserable.

2) They don’t help you to create new eating habits.

3) They don’t deal with any underlying issues around your relationship with food.

Hypnotherapy and the way I use it in the WHY programme deals with all of these issues.

Chrissie lost a staggering 2 stone 5 pounds in eight sessions with me.

But the good news is that she now has all the tools, resources and know-how to continue losing her weight and maintain it. Chrissie has kindly allowed me to tell you her story because she is thrilled with the outcome.

After losing 2 stone 5 pounds, I can tell you that she looks fab.

This programme gives you the tools to:

- deal with emotional eating, cravings, & compulsive eating

- boost motivation

- create new behaviours so that you can maintain your weight

Chrissie says that once of the best things about her weight loss is that she can now wear gorgeous clothes again rather than “fat” clothes and buy something off the peg knowing that she will look and feel wonderful”

Click here to contact Maria Furtek

Qualified and Registered Hypnotherapist and NLP Master

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We are Sound.

We are Sound. How Sound Therapy in Sutton will help reduce your stress levels

Ingrid HennzeSo many of us are stressed, life appears to be very stressful and all ages seem to be experiencing it…

Sound Therapy with Healing Sound of Chakra Tuning Forks, instantaneously reduces stress, no need to talk just allow the healing vibrations to harmonies with your own frequencies, the overtones created by playing the tuning forks together help you relax and centre yourself. Each interval relates to a different state of consciousness and affects your nervous system in a different way by harmonising your own body rhythms.

These powerful healing tools can bring a positive major shift in and round the body, unblocking and releasing many types of stress on all levels, bringing the body back to a harmonic resonance pattern, stimulating Self-Healing.

WE ARE SOUND

Imagine that the whole universe, everything we know, including cars, computers, airplanes, houses, buildings, lakes, oceans, continents, our bones, flesh, and nerves is a fountain of dream images generated and sustained by a submerged sound. Further imagine that everything we do and think, whether good or bad, moral or immoral, is an attempts to seek out and merge with that sound. Our goal is to return to the source of the fountain. Although we may identify with the object of value i.e., a man or woman, a car, etc., the real attraction is the resonance we experience when in the presence of that person or thing. The experience vibrates us like a tuning fork and becomes a sonic homing buoy confirming our inner journey.

Further imagine that you are a being of Sound composed of many tones. Your shape, movements, desires, and motivations, come from an inner concert. Everything you know and feel is Sound. Your concert is everywhere. When you dance, your body organs will make sounds and your muscles will play the correct tones. Your voice will sing praises, and the stars will shine upon you.

(from the book Human Tuning, Sound Healing with Tuning Forks, by John Beaulieu)

Ingrid Hennze

www.cosoyo.co.uk

Click here to contact Ingrid

Mobile 07788 563752

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Benefits of Reiki for Stress Reduction in Sutton and Banstead.

Benefits of Reiki for Stress Reduction in Sutton and Banstead

Treatments with Reiki energy reduce stress within the body, thereby inducing a state of relaxation. The body can then be allowed to begin the healing process. Reiki is a gentle, yet powerful form of healing and the benefits are felt on all levels. It can be used alongside other complementary therapies or conventional medicine. Reiki can be given on a treatment couch or sitting in a chair, therefore making it an easy treatment to receive.

While stress is not considered an illness, most people have experienced it. When stress is being felt for a prolonged period of time, then the body can begin to be affected both physically and mentally, as it weakens the immune system.

In the UK alone, the Health & Safety Executive report that an estimated half million people experience stress at a level that makes them ill and unable to work. In addition, to this, hundreds of thousands of people are now taking anti-depressants to allow them to cope with life. However, Reiki can and does help with stress reduction, which has the added benefit of boosting the immune system.

The following is from the UK Reiki Federation website

http://www.reikifed.co.uk/pub/about/reiki/index.shtml#benefits

“What are the Benefits?

Illness can be a time of great stress. Reiki can help us cope by encouraging relaxation and bringing balance to both mind and emotions.

Benefits reported by clients and patients of our Practitioner members include deep relaxation, promoting a calm, peaceful sense of well being on all levels.

Reiki encourages and supports positive personal choices, such as improving diet, taking more exercise, devoting time for rest or leisure activities, any may reduce the need for alcohol and tobacco.

Engendering greater inner harmony and balance, regular Reiki treatments promote a calmer response to life’s challenges.

Reiki’s gentle energy is easily adapted to most medical conditions and may be used safely by people of all ages, including the newborn, pregnant mothers, surgical patients, the frail and the elderly, in any situation.

Being complementary, Reiki works effectively alongside orthodox healthcare and natural remedies, expanding treatment options.

Reiki can enhance everyday living and regular sessions may help to promote development of a healthier, more resourceful state of being.

Reiki is being used in various settings including private practice, complementary therapy centres, GP surgeries, hospitals, hospices, cancer support groups, post-operative recovery, drug rehabilitation, prisons, HIV/AIDS centres, and in the care of the elderly.”

Click here to contact Anne-Marie Carratu

Reiki Master Teacher and Practitioner

Advanced Theta Healing Practitioner

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What is Raynor Massage and it’s approach to residual tension?

What is Raynor Massage and it’s approach to residual tension?

Raynor Massage is not performed as a routine massage, instead, the goal of Raynor Massage is to find any residual tension or blockage in the body and get rid of it. Whatever technique the Raynor therapist plans to use, they will always evaluate it against this goal. “Is the move that I am now performing helping to get rid of this person’s tension or not?” is a question that should always be asked.

Let me explain more about residual tension. Any muscle that is not currently being used or flexed should be fairly soft and supple to touch. So even if you work out at the gym and have developed your biceps, for example, the bicep muscle should only be firm and tight when it is being used/flexed. Residual tension is the tension that is in the person’s body when it’s resting. A person lying on massage table is not really using any of their muscles so when a Raynor Massage therapist finds areas of the rested body that are hard and tight and sore we call this residual tension.

So what causes this residual tension? Well there are two different reasons we get tension. Physical reasons and emotional reasons. In my experience it is often a combination of both. Physical reasons are often easier to identify. It may be, for example, that you are a taxi driver and holding the steering wheel of your cab all day has caused tension in your shoulders. Or your desk job and bad posture creates residual tension in your neck. Emotional reasons are often more difficult to pinpoint but it does not make them any less real. In 2011 it’s difficult to get through a day without some kind of stress. People are worried about the security of their jobs, paying bills and looking after family. Even if your job is steady, many people find they are now being asked to work longer and harder without additional reward. Checking work emails at home in the evening and weeekends is now normal and expected for many employees. This emotional stress takes it’s toll on the body. When a person is going through a stressfull situation the body can often tense up and will not always fully relax when the stress has passed. This then becomes residual tension.

The word “relax” actually means to bring back to a state of looseness. “Re” means to bring back to, and “lax” means loose. So Raynor Massage is actually a form of deep relaxation massage.

Click here to contact Dave Taylor, a Sutton based Advanced Raynor Massage therapist.

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SCHN is the place to find a Therapist…

SCHN is the place to find a Therapist in Sutton, Cheam, Epsom, Carshalton, Wallington and surrounding areas

SCHN has been in existance for over 12 years providing complementary therapies in 27 different therapies. If you want to find out what is complementary therapy or you are looking for a therapist in all the areas around Sutton. This is the first place to look.

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