Events & Courses

Meditation / Visualisations

New for 2011. Do you want to learn easy ways to relax? Do you wish to learn something new but be realistic about how much time you can give it? Do you want practical and realistic tools and techniques to achieve this?

If you answer Yes to any of these questions, then join one of our specially designed classes where you can discover new ways of relaxation through stillness and meditation. You learn easy techniques that you can carry on with in your spare time at home, work or anywhere else.
The act of Meditation is to focus on an object, a thought or a task without judgment and in a controlled way. Practicing this process helps you learn to look at situations objectively, which will enable you to find solutions to problems, turn negative situations into positive learning experiences and create your own positive mindset. As a result of this you will make new friends, reach goals and handle problems easily.

Visualisation is a guided meditation which is very suitable for people new to meditation. When you are starting to learn meditation it is also helpful to practice it in a group so you can share your experiences.

Meditation in Carshalton

Yvonne is also continuing to hold her popular Meditation Groups in Carshalton. 
We the 3rd Wednesday of each month from 7.30-9.30pm.
Cost £8 per group. 
Dates till the end of the year are 20th Jul, 21st Sep, 19th Oct, 16th Nov, 21st Dec
Book a place for the Meditation by contacting Yvonne on Tel 020 8647 2924
Check the Acorn to Oak Health website for full details  www.acorn2oakhealth.co.uk/meditation

Stillness Hour at For Balance

51 High Street, Ewell KT17 1RX

From Monday 17th January 2011 there will be a one hour class every day.
All our classes last for an hour and cost £10 per class or £50 (non-refundable) for a block of six classes. These are suitable for everyone irrespective of age or circumstance.
We hold these classes in small numbers of a maximum of 10 people so it is advisable to block book to avoid disappointment.
We finish each class with a complimentary cup of herbal tea.

Ratna Cordukes is leading a Breathwork meditation on three days. 
Book a place by contacting Ratna on 020 8786 9375 or calling into the Centre

Check the For Balance website for full details www.forbalance.com/workshops
Or Acorn to Oak Health  www.acorn2oakhealth.co.uk/meditation

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Sutton Complementary Health Network members were very busy last year going to events organisied in the Borough.

We started at the St Helier Festival where Katie showed us how the spine works, Lynne gave sample Reflexology treatments and Yvonne, Brenda and Dr Lou‘s (Husband) gave out information and spoke to people at the event.

Yvonne spoke with the people in the NHS tent who were offering chocolates and showed them a healthy sweet that is created to help children who are reluctant to eat enough fruit and veg, they wanted to come to her lecture on nutrition for families.

We also met the staff of the Community Drug Service from the centre in Wallington, who are keen to have complementary therapist provide treatments for their clients recovering from Drug and Alcohol addictions.

Transcendental Meditation

Courses in Transcendental Meditation start on 9th April,  11th June,  9th July,  6th August 2011 

with the Meditation Trust, (reg. charity number 1081218).

To book a place ask for a FREE INFORMATION PACK now on 01843 841 010. (office hours 9am to 12.30)

  The ‘SLIM’ Programme

• Are you fed up of being overweight?
• Are you unhappy with the image of you that you see in the mirror?
•  Would you be interested in an easier way to lose weight, feel great, and not be hungry all the time? 

If the answer to these questions is ‘YES’ then this is the programme for you.

What makes this programme different?

This 2-day course is not about dieting!

The “SLIM” course provides you with an easy solution to help you with your weight loss plan
Our simple, life changing ”SLIM” programme will help you to achieve weight loss without the pain of dieting by retraining your brain with regard to food, exercise and lifestyle and will give you the tools to be able to keep your weight under control.
This course utilises leading edge tools in Hypnotherapy, NLP and Emotional Freedom Technique combined with nutritional expertise.

EARLY BIRD SCHN offer – BOOK YOUR PLACE BEFORE 31ST MARCH 2011 & receive this 2 day course for only £99 including comprehensive course manual (usual price £199) Numbers limited.

The Holiday Inn, Sutton.
Saturday 9th & Sunday 10th April 2011.

Next “SLIM” Course scheduled for June/July 2011

For more information contact:

Maria Furtek -   020 8395 5471/ 07932 637393

www.mariafurtekhypnotherapy.com

  Come to a Self-Development and Personal Style Workshop for Women

Saturday 26th March 2011 at Quest, Ashley Centre, Epsom. Surrey.

10.00am to 4.30pm

Improve yourself and your life. A one day event of 5 consecutive workshops helping you to:

-     Build your self confidence and change the way you think

-         Improve your image and learn how to style yourself

-         Dress confidently and look gorgeous

-         Gain a greater understanding of yourself, your talents and your future potential.

For more information please contact: MARIA FURTEK ON  020 8395 5471. www.mariafurtekhypnotherapy.com

Early Bird offer: Book before 12th March £99 (£129 thereafter)

Colour Awareness Workshops

Event 1. The healing sound of Chakra Tuning Forks, workshop Friday 18th of March and  the 19th of March.
In this workshop, you learn the simple ways of using these powerful  healing Chakra Tuning Forks, so you can  incorparate them into your own therapies. Only 2 more spaces available. Contact Ingrid on cosoyo@gmail.com, look at my website for more information www.cosoyo.co.uk

Event 2. I am very exited about hosting this event: "Power of Attraction", what we think and talk about we attract that is the - "The law of the Universe". What do you really want? and how to really get what you want! Interested? for more details contact me on my e-mail cosoyo@gmail.com
 

Event 3. This is my ongoing event "Healing Circle", we have monthly meetings every first WEDNESDAY of each month from 7.30pm to 9.30pm, check out my webpage for any changes www.cosoyo.co.uk, e-mail me on cosoyo@gmail.com  

Visit: http://www.cosoyo.co.uk Or read my Blog: http://cosoyoblog.blogspot.com