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## Posts

- [Blogs](https://www.schn.org.uk/posts/) - Sutton Complementary Health Network - Member Blogs Please read below some of our Health Blogs written by our members for your information. 9 Ways to Unlock ADHD Lida Hewitt has been working with ADHD patients for many years and would like to share with your her method for success: There is always a way in
- [The SCHN First Aid Course Back At Chipstead Bowls Club](https://www.schn.org.uk/the-schn-first-aid-course-back-at-chipstead-bowls-club/) - By the Chairman of the Sutton Complementary Heath Network Mobile Massage Therapist Theo The chairman of Sutton Complementary Health Network (SCHN) Mobile Massage Therapist Theo Theodoris would like to thank the First Aid trainer Jim Foster and The Chipstead Bowls Club for the use of their lovely venue. This is the 3rd time SCHN has
- [The Benefits of Having a “Massage in your Home”](https://www.schn.org.uk/the-benefits-of-having-a-massage-in-your-home/) - by Newly re-elected Chairman of the Sutton Complenmentary Heath Network Mobile Massage Therapist Theo Massage in your Home Mobile Massage Therapist Theo will visit you in the comfort of your home. Massage in your Home Therapist Theo has been Massaging for over 30 years and has won many Business Chamber awards. Hers are just some
- [9 Ways to Unlock ADHD](https://www.schn.org.uk/9-ways-to-unlock-adhd/) - Lida Hewitt has been working with ADHD patients for many years and would like to share with your her method for success: There is always a way in which we can help children with ADHD to thrive naturally and reach their greatest potential. It would be unrealistic to believe that this might be done with
- [Finally, you can have a Massage in your own home!](https://www.schn.org.uk/finally-you-can-have-a-massage-in-your-own-home/) - Theo Theodoris has been a Massage Therapist for over twenty-six years and is a past Chairman of The Sutton Complementary Health Network. After qualifying at The Raworth Centre in Dorking he became the In-house Massage Therapist at The Hilton at Terminal 4, then worked out of his studio in Hinchley Wood, before becoming purely a
- [Tennis Open for the Royal Marsden](https://www.schn.org.uk/tennis-open-for-the-royal-marsden/) - Tennis Open for The Royal Marsden 2nd June 2019 Past Chairman of SCHN and Mobile Sports Massage Therapist Theo Theodoris at The Tennis Open for The Royal Marsden – Raises £12,000 Theo said, “It was a pleasure to provide back, neck & shoulder massage to the participants of The Tennis Open for Royal Marsden at
- [Marsden March and SCHN](https://www.schn.org.uk/marsden-march-and-schn/) - Marsden March and SCHN SCHN Will Be At The Marsden March, this Sunday 10th March, 2019 For The Second Year Running Massaging The Walkers At The End in Sutton. Sutton Complementary Health Network's Vice Chair, Public Relations and Marketing Officer Theo Theodoris, (also of Mobile Sports Massage by Theo) would like to thank Gary Beckett of Advanced
- [Young People and Mental Health](https://www.schn.org.uk/young-people-and-mental-health/) - Mindful Self-Compassion – Leading the way for healthier young minds. Young people and mental health in a changing world is the theme for World Mental Health Day today (10th October 2018). For over a decade I have been calling for greater awareness and practical internal resources for our young people. Sadly, we are still
- [Connecting Reiki with Medicine](https://www.schn.org.uk/connecting-reiki-with-medicine/) - Last Friday, 12 October 2018, the Connecting Reiki with Medicine programme was honoured by a visit from Phyllis Furumoto, Lineage Bearer, Usui Shiki Ryoho. Phyllis made a flying twenty-four hour visit to the UK especially to spend time at St George’s Hospital. She toured the Ruth Myles Unit (bone marrow transplant , haematology), experiencing time with
- [Five Tips to Feed Teens Minds](https://www.schn.org.uk/five-tips-to-feed-teens-minds/) - 5 tips to help teens feed their minds and feel a little happier Adolescence is a very challenging time for young people. It is one of the most critical stages of brain development and it affects teenagers in different ways. One of the many factors that influence the growth of the brain is nutritional status.
- [My Journey with Access Bars®](https://www.schn.org.uk/journey-access-bars/) - So happy and grateful for the tools of Access. I felt like I was simply treading water in my life - going no where fast. I was done with taking any more courses. I was full up. No more space in my head for anything else. Then a friend invited me to something more. Not
- [Is Counselling Right for Me?](https://www.schn.org.uk/is-counselling-right-for-me/) - Is Counselling Right for Me? Most people feel very wary about going to see someone because they are struggling to cope, maybe depressed, unhappy, confused, anxious or tormented. It may seem like an admission of failure or weakness, a contradiction of our self-help society’s values. Maybe it’s a fear of what will be uncovered,
- [SCHN is the place to find a Therapist...](https://www.schn.org.uk/schn-is-the-place-to-find-a-therapist/) - SCHN is the place to find a Therapist in Sutton, Cheam, Epsom, Carshalton, Wallington and surrounding areas SCHN has been in existance for over 12 years providing complementary therapies in 27 different therapies. If you want to find out what is complementary therapy or you are looking for a therapist in all the areas around
- [Benefits of Reiki for Stress Reduction in Sutton and Banstead.](https://www.schn.org.uk/benefits-of-reiki-for-stress-reduction-in-sutton-and-banstead/) - Benefits of Reiki for Stress Reduction in Sutton and Banstead Treatments with Reiki energy reduce stress within the body, thereby inducing a state of relaxation. The body can then be allowed to begin the healing process. Reiki is a gentle, yet powerful form of healing and the benefits are felt on all levels. It can
- [Would you like to see less of yourself this Christmas?](https://www.schn.org.uk/would-you-like-to-see-less-of-yourself-this-christmas/) - Would you like to see less of yourself this Christmas? In Sutton there is an alternative to dieting! Read about Chrissie’s success with the Weight Hypnotherapy and You Programme. Many people are now thinking about losing weight in time for Christmas. However, just going on a diet for many women is only a short term,
- [The Benefits of Massage at Work or at Home.](https://www.schn.org.uk/the-benefits-of-massage-at-work-or-at-home/) - The Benefits of Massage in the Workplace & Home - By Theo Theodoris past Chairman of SCHN Over twenty four years of Massaging Theo has found that stress comes in a number of different forms and affects us all in different ways. The most common form of stress in the Work Place is headaches and
- [Why are you talking about Hayfever. I haven’t got it now, Summer’s over!](https://www.schn.org.uk/why-are-you-talking-about-hayfever-i-havent-got-it-now-summers-over/) - The hayfever season is so miserable, so once it’s over most people are just grateful and forget about it till next summer. But should you? Homeopaths know that the reason we get the common hayfever symptoms of runny nose and itchy eyes is only partly due to pollen, especially as some people know their hayfever
- [Lacking Energy?](https://www.schn.org.uk/lacking-energy/) - Are you Suffering from a Lack of Energy? SCHN member, Maria Furtek who has been an Integrated Hypnotherapist, NLP Master Practitioner and Trainer for the past 16 years, specialises in Anxiety, Phobias, Stress, Confidence and weight issues shares her superb tips on how to restore and increase your energy levels, especially at this time of
- [Stress Eating and Food Comfort](https://www.schn.org.uk/stress-eating/) - Stress Eating and Food Comfort It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important. At times of stress, there is often the urge to practise “stress eating
- [Body Spring Clean for Hayfever](https://www.schn.org.uk/hayfever/) - SPRING CLEAN THE BODY – help clear your Hayfever By: Yvonne Stone, Reiki Master and Homeopath at Acorn to Oak Health www.acorn2oakhealth.co.uk Spring is the time to clear out in preparation for the spring and summer, not just at home. It can also be a time to consider taking your body and health in hand.
- [Fear of Public Speaking?](https://www.schn.org.uk/fear-of-public-speaking/) - Is fear of Public Speaking Holding you Back in your Career? Does the fear of standing up at work and either presenting to colleagues or to clients fill you with dread? Are you a teacher who feels confident teaching a class, but dreads doing assemblies or presentations to the Senior Management Team or parents?
- [Fear of Flying?](https://www.schn.org.uk/fear-of-flying/) - Three Tips to Help You Fly Calmly this Summer SCHN Integrated Hypnotherapist, Maria Furtek, shares her top three tips to help you fly calmly this Summer if you have a fear of flying. Anyone who has a fear of flying will know exactly how anxiety provoking it feels waiting in the departure lounge to board
- [Tui Na Massage](https://www.schn.org.uk/tui-na-massage/) - Tui Na Massage - What is it? Tui Na is a form of Chinese medical massage which originated more than 2,000 years ago. It is closely linked to acupuncture and its associated meridians and points. There are twelve acupuncture meridians distributed throughout the body carrying qi (a form of energy or life force pronounced ‘chee’) which
- [Rediscover Real Food!](https://www.schn.org.uk/rediscover-real-food/) - The Clean Eating diet is out - 5 reasons why you should eat real food every day Clean eating has been the latest fad when it comes to diets. Publicised both in the press and all over social media, it created a lot of confusion. Although the idea of eating unprocessed food is excellent, cutting
- [Magic and Massage](https://www.schn.org.uk/magic-and-massage/) - The Magic Hands Of Sutton, Cheam, Banstead, Epsom, and Coulsdon Mobile Massage Therapist Theo When it is said on many occasions, Sutton's Mobile Massage Therapist Theo has Magic Hands, he actually has!!!!! Cheam's Mobile Massage Therapist Theo has been massaging clients at Home, In Care Homes and Business Workplaces for over twenty four years now. Banstead

## Pages

- [Home](https://www.schn.org.uk/) - Welcome to SCHN - the Sutton Complementary Health Network. SCHN is a network of complementary health therapists offering a broad range of over 20 different holistic therapies working at multiple levels including physical, nutritional, emotional, psychological and spiritual. We have therapies available to suit people of all ages and abilities. Complementary therapy runs alongside conventional
- [Find a Therapist](https://www.schn.org.uk/find-a-therapist/) - Find a Therapist from our SCHN Members. Please find below a list of all our therapists with their main therapies listed. You can contact any of them directly for more advice and to make appointments. Andrea Clarke Kinesiology, NLP, Time Line Therapy Read more... Tutor in Systematic Kinesiology T.A.S.K , First Aid at Work, ITEC
- [Theo Theodoris](https://www.schn.org.uk/theo-theodoris/) - Theo Theodoris - Chair Read more... Manual Lymphatic Drainage Pre & Post-Op Surgery Practitioner’s Massage Diploma, ITEC Level 4 Sports Massage & Raworth Diploma & ITEC in Aromatherapy & Swedish Massage. Location: a a a Tel: Email: Website: Mobile in Sutton, Wallington, Cheam Village, Banstead, Carshalton, Worcester Park, Raynes Park, Ewell, Epsom, Surrey, South West
- [Sports Massage](https://www.schn.org.uk/sports-massage/) - Sports Massage in Sutton, Surrey Sports Massage is the manipulation, stretch and rehabilitation of the soft tissue with the objective to aid recovery, prevent injury and enhance performance. The focus is on specific muscle groups and connective tissues. Many athletes use sports massage as part of their training programme to enable them to perform better,
- [Massage](https://www.schn.org.uk/massage/) - Massage Holistic / Swedish / Body Massage is a natural and intuitive therapy with significant benefits for the body and mind. As well as being a wonderful way of bringing about relaxation from the stresses and strains of life, it is said to treat the numerous systems (such as the circulatory, lymphatic, endocrine and digestive
- [Indian Head Massage](https://www.schn.org.uk/indian-head-massage/) - Indian Head Massage Indian Head Massage has its roots in the ancient healing system of Ayurveda. A treatment includes massage of the back/shoulders, upper arms, neck, scalp, face, also energy balancing. Indian Head Massage is unique – the treatment can be short, convenient and effective. There is no need to undress, the prodedure is done
- [Aromatherapy](https://www.schn.org.uk/aromatherapy/) - Aromatherapy Massage in Sutton, Surrey Theo Theodoris Read more... Manual Lymphatic Drainage Pre & Post-Op Surgery Practitioner’s Massage Diploma, ITEC Level 4 Sports Massage & Raworth Diploma & ITEC in Aromatherapy & Swedish Massage. Location: a a a Tel: Email: Website: Mobile in Sutton, Wallington, Cheam Village, Banstead, Carshalton, Worcester Park, Raynes Park, Ewell, Epsom,
- [Manual Lymphatic Drainage](https://www.schn.org.uk/manual-lymphatic-drainage/) - Manual Lymphatic Drainage (MLD) Manual Lymphatic Drainage (MLD) is a specialised massage technique which encourages the natural process of the lymphatic vessels and can help boost your energy levels. It is a gentle light touch full body massage treatment, which will help boost your immune system, help give your body a good detox whilst promoting
- [Membership](https://www.schn.org.uk/membership-2/) - SCHN Membership The Sutton Complementary Health Network welcomes new members to join our network of sociable and supportive therapists. To join you must live locally, but not necessarily in Sutton. We need to see that you are registered with the governing body of your therapy and we ask you to provide proof of Practitioner’s insurance.
- [Vouchers](https://www.schn.org.uk/vouchers-2/) - Vouchers - a special gift for that special person Why not treat someone to a special gift to enhance their Health and Wellbeing. Choose from our range of therapies for any amount desired. Please email us at info@schn.org.uk and we will respond within 24 hours with instructions on how to apply for your desired therapy and the
- [Contact Us](https://www.schn.org.uk/contact-us/) - SCHN Contacts email us: info@schn.org.uk Mob: 07711 724 129 or you can contact any of our team on their individual emails below: Theo Theodoris - Chair : Email Theo Hazel Jump - Secretary : Email Hazel Katie Nunn - Membership & Treasurer: Email Katie
- [Reiki](https://www.schn.org.uk/reiki/) - Reiki in Sutton, Surrey Reiki healing is a natural and complementary therapy that gently balances life energies to help improve health and wellbeing. The subtle energy is transferred by the touch of the hands, to free up the flow of the energy around the body. It is extremely powerful and helps emotionally, physically and spiritually.
- [Kinesiology](https://www.schn.org.uk/kinesiology/) - Kinesiology Kinesiology (pronounced kin-easy-ology) means ''the study of movement''. It is a complimentary, natural holistic therapy which uses muscle testing to communicate with the body. It is the most effective, safe and powerful method to balance your health and wellbeing.Muscle testing reveals the most minor and transient imbalances in the body and can reveal the
- [Ayurveda](https://www.schn.org.uk/ayurveda/) - Ayurveda Ayurveda is a comprehensive health care system originating in India more than 5,000 years ago. The literal translation of the Sanskrit word ‘Ayurveda’ simply means ‘knowledge of life’ or ‘right living’ and looks at an individual holistically of mind, body and spirit. According to Ayurveda, everything in existence, including us, comes from the five
- [Bowen](https://www.schn.org.uk/bowen-therapy/) - Bowen Therapy Hazel Jump Location: Tel: Email: Website: Epsom 01372 723824 Hazel Jump www.wellbeingmatters.biz BOWEN TECHNIQUE The Bowen Technique is a very gentle, non-invasive technique that can help your body recover both mentally and physically. It woks at a subtle level that treats the ‘whole person’ rather then addressing specific symptoms. However, it is frequently
- [Bayby Massage and Yoga](https://www.schn.org.uk/bayby-massage-and-yoga/) - Baby Massage and Baby Yoga Read more… Baby Yoga Instructor Certificate, Baby Massage Instructor Certificate, Level 3 Childcare and Education, Foundation degree Healthcare Play Specialism Location:Tel: Email: Website: Teaches from Wallington07306 800945Hayley Gilburtwww.seedstosunshine.co.uk Baby Massage Positive touch is the purest way in which we can show our babies we love them. Touch is the first
- [Hayley Gilburt](https://www.schn.org.uk/hayley-gilburt/) - Hayley Gilburt Baby Massage, Baby Yoga My interest in baby massage began whilst working as a Healthcare Play Specialist in a London Hospital. My role sadly involves working with some very poorly babies and children. I found my natural instinct was to find a way to make them feel safe and cared for in what can be
- [Katie Nunn - Membership](https://www.schn.org.uk/katie-nunn/) - Katie Nunn - Osteopath in Sutton, Surrey Registered Osteopath Location: Tel: Email: Website: 51 West Street, Sutton, Surrey 020 8643 0251 Katie Nunn www.osteopathy4backpain.com Katie Nunn Registered Osteopath, trained at the British School of Osteopathy from 1980-84 completing the four year diploma course. I then worked alongside a Doctor in Wimpole Street, London W1, also
- [Andrea Clarke](https://www.schn.org.uk/andrea-clarke/) - Andrea Clarke - Secretary Tutor in Systematic Kinesiology T.A.S.K , First Aid at Work, ITEC Diet and Nutrition for Complementary Therapists, Dip. Kinesiology T.A.S.K, Master Practitioner NLP Fire Dragon Coaching, Master Practitioner Time Line Therapy Location: Tel: Email: Website: Sutton 07505 279990 Andrea Clarke www.kinesiology4u.co.uk I personally experienced significant positive benefits from Kinesiology and decided
- [Timeline Therapy](https://www.schn.org.uk/timeline-therapy/) - Timeline Therapy Time Line TherapyTM is mainly used to help people release trapped negative emotions from past events, often from childhood. It can also be used to let go of limiting beliefs or decisions (such as ‘I could never be a successful X’) and used to set future goals. A typical Time Line TherapyTM treatment
- [NLP Coaching](https://www.schn.org.uk/nlp-coaching/) - NLP (Neuro-linguistic Programming) in Sutton, Surrey Andrea Clarke Read more... Tutor in Systematic Kinesiology T.A.S.K , First Aid at Work, ITEC Diet and Nutrition for Complementary Therapists, Dip. Kinesiology T.A.S.K, Master Practitioner NLP Fire Dragon Coaching, Master Practitioner Time Line Therapy Location: Tel: Email: Website: Sutton 07505 279990 Andrea Clarke www.kinesiology4u.co.uk Angelika Cutuk-Short Read more...
- [Lida Hewitt](https://www.schn.org.uk/lida-hewitt/) - Lida Hewitt HANDLE Intern, HANDLE Screener, NVQ3 (teaching assistant), Pre-level 3 in British Sign Language Location: Tel: Email: Website: Cheam 07821 552335 Lida Hewitt www.gentleintegrationtherapies.com HANDLE® combines an understanding of neuroplasticity and the interplay among mind, body and environment to help the brain gently change itself. It is designed to enhance neurological systems that are
- [Angelika Cutuk-Short](https://www.schn.org.uk/angelika-cutuk-short/) - Angelika Cutuk-Short MSc and BSs Nutritionist and NLP Practitioner. Member of the FNTP (Federation of Nutritional Therapy Practitioners) and Nutrition Society. Location: a Tel: Email: Website: Sutton, Carshalton, Carshalton Beeches, Wallington, Ewell and Wimbledon 07557794920 Angelika Cutuk-Short www.nutrition-in-mind.co.uk An Introduction to Angelika and SCHN: Do you want to lose weight and keep it off forevermore?
- [Nutrition](https://www.schn.org.uk/nutrition/) - Nutrition Nutrition is the study of food at work in our bodies, our source for energy, and the medium for which our nutrients can function. Think of nutrition as the building blocks of life. Nutrition is just one key to developing and maintaining good health. Good health is defined as a state of complete physical,
- [SCHN History](https://www.schn.org.uk/schn-history/) - The History of Sutton Complementary Health Network - SCHN The genesis of the Sutton Complementary Health Network (SCHN) was at the 1995 Focus on the Future Forum, where a disparate group of strangers sat down together to create a vision for the future in the London Borough of Sutton (LBS). One of the nine goals
- [Links](https://www.schn.org.uk/links/) - SCHN Links CNHC - Complementary & Natural Healthcare Council www.cnhc.org.uk British Association of Nutritional Therapy & Nutritional Therapists http://www.bant.org.uk The Society of Homeopaths http://www.homeopathy-soh.org/ The UK Reiki Federation http://www.reikifed.co.uk/ Guildford-Woking Complementary Health Network http://www.gwch.org.uk Time Line TherapyTM Association http://www.timelinetherapy.com
- [Hypnotherapy](https://www.schn.org.uk/hypnotherapy/) - Hypnotherapy in Sutton, Surrey Hazel Jump Location: Tel: Email: Website: Epsom 01372 723824 Hazel Jump www.wellbeingmatters.biz
- [Counselling](https://www.schn.org.uk/counselling/) - Counselling Patricia Griffiths IHMCert RBFP BACP Reiki Master Location: Tel: Email: Website: Worcester Park 020 8337 1445 Pat Griffiths www.theinnersense.co.uk Hazel Jump Location: Tel: Email: Website: Epsom 01372 723824 Hazel Jump www.wellbeingmatters.biz
- [HANDLE Approach](https://www.schn.org.uk/handle-approach/) - The HANDLE® Approach The HANDLE Institute was founded in 1994 by a remarkable woman called Judith Bluestone. It’s philosophy is rooted in acknowledging, validating and working with each individual's differences. The HANDLE approach is a unique treatment for children and adult with wide range of neurological challenges which impair memory, learning, movement, emotions and
- [Patricia Griffiths](https://www.schn.org.uk/patricia-griffiths/) - Patricia Griffiths IHMCert., RBFP, BACP, Reiki Master Location: Tel: Email: Website: Worcester Park 020 8337 1445 Pat Griffiths www.theinnersense.co.uk My name is Patricia Griffiths and I am a qualified therapist with the Sutton Complementary Health Network and practise in the Worcester Park area. I enjoy my work very much and often attend local events and
- [Hazel Jump](https://www.schn.org.uk/hazel-jump/) - Hazel Jump Location: Tel: Email: Website: Epsom 01372 723824 Hazel Jump www.wellbeingmatters.biz I am Hazel Jump, a therapist with the Sutton complementary Health Network. My specialist therapies are Bowen Therapy, Counselling and Hypnotherapy. Please give me a call to discuss any issues you have so I can work out how best to help you.
- [Osteopathy](https://www.schn.org.uk/osteopathy/) - Osteopathy Osteopathy is a system of diagnosis and treatment that lays emphasis on the structural and mechanical problems occurring in the body’s framework. Osteopathy is a manual therapy. It employs a variety of gentle techniques such as rhythmic movements to gently stretch a joint, soft tissue massage, manual traction and some manipulation which is a
- [Hopi Ear Candling](https://www.schn.org.uk/hopi-ear-candling/) - Hopi Ear Candling Patricia Griffiths Read more... IHMCert RBFP BACP Reiki Master Location: Tel: Email: Website: Worcester Park 020 8337 1445 Patricia Griffiths www.theinnersense.co.uk
- [Bach Flower Remedies](https://www.schn.org.uk/bach-flower-remedies/) - Bach Flower Remedies Patricia Griffiths Read More... IHMCert RBFP BACP Reiki Master Location: Tel: Email: Website: Worcester Park 020 8337 1445 Patricia Griffiths www.theinnersense.co.uk
- [SCHN Local Events](https://www.schn.org.uk/schn-local-events/) - Local Therapy Events held in Sutton, Surrey and surrounding areas. The Sutton Complementary Health Network regularly attends complementary therapy events in Sutton, Banstead and Carshalton throughout the year. We offer natural and organic products, which are made or sourced by our members. We also offer taster treatments of therapies such as Indian Head Massage, Reiki,

## Categories

- [Uncategorized](https://www.schn.org.uk/category/uncategorized/)
- [Massage](https://www.schn.org.uk/category/massage/)
- [Nutrition](https://www.schn.org.uk/category/nutrition/)
- [Hypnotherapy](https://www.schn.org.uk/category/hypnotherapy/)
- [Reiki](https://www.schn.org.uk/category/reiki-2/)
- [Homeopathy](https://www.schn.org.uk/category/homeopathy/)
- [Complementary Therapy](https://www.schn.org.uk/category/complementary-therapy/)
- [Therapy](https://www.schn.org.uk/category/therapy/)
- [Health](https://www.schn.org.uk/category/health/)
- [Sutton](https://www.schn.org.uk/category/sutton/)

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