Mindful Self Compassion

Mindful Self Compassion (MSC)

MSC was developed by Christopher K. Germer, PhD, leader in the integration of mindfulness and psychotherapy, and Kristin Neff, PhD, pioneering researcher in the field of self-compassion. MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Liz Walker

Liz Walker - Profile Pic (002)Read more… Access Conciousness Bars Facilitator, Access Energetic Facelift Practitioner, Mindful Self Compassion Certified Teacher
Carshalton Beeches
07812 407992
Liz Walker