Sports Massage in Sutton, Surrey

Sports Massage is the manipulation, stretch and rehabilitation of the soft tissue with the objective to aid recovery, prevent injury and enhance performance. The focus is on specific muscle groups and connective tissues.

Many athletes use sports massage as part of their training programme to enable them to perform better, recover faster and train longer. Sports massage is not just for athletes. We stand or sit for long periods of time in our jobs causing postural problems, or repeat the same task for hours creating repetitive strain.

Having a regular sports massage will identify potential problems and treat them before they result in injury. It can help athletes continue training injury free and target existing injuries for rapid relief, and for those non-athletes it can help alleviate tension from a stressful day at work and ease muscular pain.

General benefits of Sports Massage: Increased range of motion, enhanced flexibility, increased sense of wellbeing, decrease in muscle tension, reduced risk of injury and improved recovery time between workouts.

Theo Theodoris

Read more…	Diploma in Manual Lymphatic Drainage, Raworth Diploma & ITEC in Aromatherapy & Swedish Massage, No Hands Massage and ITEC Level 4 Sports Massage.
	Location: a a a Tel: Email: Website:	Mobile in Sutton, Wallington, Cheam Village, Banstead, Carshalton, Worcester Park, Raynes Park, Ewell, Epsom, Surrey, South West London and all surrounding areas. a 07711 724129 Theo Theodoris www.tmobilemassage.com

 

Stuart Foley

 

Read more…	Cert. Reiki, Dip. Sports Massage, Cert. Kinetic Chain Release, Cert. Postural Energetics, Cert. Connective Tissue Release.
	Location: a Tel: Email: Website:	Carshalton Beeches, Mobile treatments in Sutton and surrounging areas. 07833 451681 Stuart Foley www.facebook.com/KCRStuart