Sports Massage in Sutton, Surrey
Sports Massage is the manipulation, stretch and rehabilitation of the soft tissue with the objective to aid recovery, prevent injury and enhance performance. The focus is on specific muscle groups and connective tissues.
Many athletes use sports massage as part of their training programme to enable them to perform better, recover faster and train longer. Sports massage is not just for athletes. We stand or sit for long periods of time in our jobs causing postural problems, or repeat the same task for hours creating repetitive strain.
Having a regular sports massage will identify potential problems and treat them before they result in injury. It can help athletes continue training injury free and target existing injuries for rapid relief, and for those non-athletes it can help alleviate tension from a stressful day at work and ease muscular pain.
General benefits of Sports Massage: Increased range of motion, enhanced flexibility, increased sense of wellbeing, decrease in muscle tension, reduced risk of injury and improved recovery time between workouts.
|Read more…||Raworth Diploma & ITEC in Aromatherapy & Swedish Massage, No Hands Massage and ITEC Level 4 Sports Massage.|
|Mobile in Sutton, Wallington, Cheam Village, Banstead, Carshalton, Worcester Park, Raynes Park, Ewell, Epsom, Surrey, South West London and all surrounding areas.