Category: Health

Is Counselling Right for Me?

Is Counselling Right for Me?   Most people feel very wary about going to see someone because they are struggling to cope, maybe depressed, unhappy, confused, anxious or tormented. It may seem like an admission of failure or weakness, a contradiction of our self-help society’s values. Maybe it’s a fear of what will be uncovered, […]

Fear of Flying?

Three Tips to Help You Fly Calmly this Summer SCHN Integrated Hypnotherapist, Maria Furtek, shares her top three tips to help you fly calmly this Summer if you have a fear of flying. Anyone who has a fear of flying will know exactly how anxiety provoking it feels waiting in the departure lounge to board […]

Body Spring Clean for Hayfever

SPRING CLEAN THE BODY – help clear your Hayfever By: Yvonne Stone, Reiki Master and Homeopath at Acorn to Oak Health www.acorn2oakhealth.co.uk Spring is the time to clear out in preparation for the spring and summer, not just at home. It can also be a time to consider taking your body and health in hand. […]

Stress Eating and Food Comfort

Stress Eating and Food Comfort It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important.  At times of stress, there is often the urge to practise “stress eating […]

SCHN is the place to find a Therapist…

SCHN is the place to find a Therapist in Sutton, Cheam, Epsom, Carshalton, Wallington and surrounding areas SCHN has been in existance for over 12 years providing complementary therapies in 27 different therapies. If you want to find out what is complementary therapy or you are looking for a therapist in all the areas around […]