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Marsden March and SCHN

Marsden March and SCHN   SCHN Will Be At The Marsden March, this Sunday 10th March, 2019 For The Second Year Running Massaging The Walkers At The End in Sutton. Sutton Complementary Health Network’s Vice Chair, Public Relations and Marketing Officer Theo Theodoris, (also  of Mobile Sports Massage by Theo) would like to thank  Gary Beckett of Advanced […]

Connecting Reiki with Medicine

Last Friday, 12 October 2018, the Connecting Reiki with Medicine programme was honoured by a visit from Phyllis Furumoto, Lineage Bearer, Usui Shiki Ryoho. Phyllis made a flying twenty-four hour visit to the UK especially to spend time at St George’s Hospital. She toured the Ruth Myles Unit (bone marrow transplant , haematology), experiencing time with […]

Young People and Mental Health

Mindful Self-Compassion – Leading the way for healthier young minds.   Young people and mental health in a changing world is the theme for World Mental Health Day today (10th October 2018).  For over a decade I have been calling for greater awareness and practical internal resources for our young people.  Sadly, we are still […]

Five Tips to Feed Teens Minds

5 tips to help teens feed their minds and feel a little happier Adolescence is a very challenging time for young people. It is one of the most critical stages of brain development and it affects teenagers in different ways. One of the many factors that influence the growth of the brain is nutritional status. […]

My Journey with Access Bars®

So happy and grateful for the tools of Access. I felt like I was simply treading water in my life – going no where fast. I was done with taking any more courses. I was full up. No more space in my head for anything else. Then a friend invited me to something more. Not […]

Is Counselling Right for Me?

Is Counselling Right for Me?   Most people feel very wary about going to see someone because they are struggling to cope, maybe depressed, unhappy, confused, anxious or tormented. It may seem like an admission of failure or weakness, a contradiction of our self-help society’s values. Maybe it’s a fear of what will be uncovered, […]

Rediscover Real Food!

The Clean Eating diet is out – 5 reasons why you should eat real food every day Clean eating has been the latest fad when it comes to diets. Publicised both in the press and all over social media, it created a lot of confusion. Although the idea of eating unprocessed food is excellent, cutting […]

Tui Na Massage

Tui Na Massage – What is it? Tui Na is a form of Chinese medical massage which originated more than 2,000 years ago. It is closely linked to acupuncture and its associated meridians and points. There are twelve acupuncture meridians distributed throughout the body carrying qi (a form of energy or life force pronounced ‘chee’) which […]

Fear of Flying?

Three Tips to Help You Fly Calmly this Summer SCHN Integrated Hypnotherapist, Maria Furtek, shares her top three tips to help you fly calmly this Summer if you have a fear of flying. Anyone who has a fear of flying will know exactly how anxiety provoking it feels waiting in the departure lounge to board […]

Fear of Public Speaking?

Is fear of Public Speaking Holding you Back in your Career?   Does the fear of standing up at work and either presenting to colleagues or to clients fill you with dread? Are you a teacher who feels confident teaching a class, but dreads doing assemblies or presentations to the Senior Management Team or parents? […]

Body Spring Clean for Hayfever

SPRING CLEAN THE BODY – help clear your Hayfever By: Yvonne Stone, Reiki Master and Homeopath at Acorn to Oak Health www.acorn2oakhealth.co.uk Spring is the time to clear out in preparation for the spring and summer, not just at home. It can also be a time to consider taking your body and health in hand. […]

Stress Eating and Food Comfort

Stress Eating and Food Comfort It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important.  At times of stress, there is often the urge to practise “stress eating […]

Lacking Energy?

Are you Suffering from a Lack of Energy? SCHN member, Maria Furtek who has been an Integrated Hypnotherapist, NLP Master Practitioner and Trainer for the past 16 years, specialises in Anxiety, Phobias, Stress, Confidence and weight issues shares her superb tips on how to restore and increase your energy levels, especially at this time of […]

Magic and Massage

The Magic Hands Of Sutton, Cheam, Banstead, Epsom, and Coulsdon Mobile Massage Therapist Theo When it is said on many occasions, Sutton’s Mobile Massage Therapist Theo has Magic Hands, he actually has!!!!! Cheam’s Mobile Massage Therapist Theo has been massaging clients at Home, In Care Homes and Business Workplaces for over twenty four years now. Banstead […]

The Benefits of Massage at Work or at Home.

The Benefits of Massage in the Workplace & Home – By Theo Theodoris past Chairman of SCHN Over twenty four years of Massaging Theo has found that stress comes in a number of different forms and affects us all in different ways. The most common form of stress in the Work Place is headaches and […]

Would you like to see less of yourself this Christmas?

Would you like to see less of yourself this Christmas? In Sutton there is an alternative to dieting! Read about Chrissie’s success with the Weight Hypnotherapy and You Programme. Many people are now thinking about losing weight in time for Christmas. However, just going on a diet for many women is only a short term, […]

SCHN is the place to find a Therapist…

SCHN is the place to find a Therapist in Sutton, Cheam, Epsom, Carshalton, Wallington and surrounding areas SCHN has been in existance for over 12 years providing complementary therapies in 27 different therapies. If you want to find out what is complementary therapy or you are looking for a therapist in all the areas around […]