Category: Nutrition

Five Tips to Feed Teens Minds

5 tips to help teens feed their minds and feel a little happier Adolescence is a very challenging time for young people. It is one of the most critical stages of brain development and it affects teenagers in different ways. One of the many factors that influence the growth of the brain is nutritional status. […]

Rediscover Real Food!

The Clean Eating diet is out – 5 reasons why you should eat real food every day Clean eating has been the latest fad when it comes to diets. Publicised both in the press and all over social media, it created a lot of confusion. Although the idea of eating unprocessed food is excellent, cutting […]

Stress Eating and Food Comfort

Stress Eating and Food Comfort It is a good idea to support yourself with good nutrition as much as you can on a daily basis, but if you are feeling stressed, anxious or overwhelmed by life, then it is even more important.  At times of stress, there is often the urge to practise “stress eating […]

Lacking Energy?

Are you Suffering from a Lack of Energy? SCHN member, Maria Furtek who has been an Integrated Hypnotherapist, NLP Master Practitioner and Trainer for the past 16 years, specialises in Anxiety, Phobias, Stress, Confidence and weight issues shares her superb tips on how to restore and increase your energy levels, especially at this time of […]